From the TPL notebook
The root-cause perspective on the conditions, modalities, and recovery strategies that come up most for the active adults we work with across Oakland County, Michigan.
Prefer to listen? TPLCast — the Thera Performance Lab podcast.
Competitive athletes use blood flow restriction to keep training when heavy load is the problem. How TPL incorporates SAGA BFR Cuffs into sport-specific performance recovery.
Clinician-administered BFR therapy in Lake Orion, MI. Post-surgical, injury rehab, and sports performance recovery using SAGA BFR Cuffs inside a full kinetic chain treatment plan.
Most injury recovery plans wait until tissue heals to start strength work. Blood flow restriction training closes that gap by building strength at twenty to thirty percent of normal load.
Blood flow restriction therapy uses pressure cuffs to trigger heavy-load strength signals at light-load weights. Here is exactly how it works, in plain English.
Tim Washburn broke his neck in three places, spent days in a coma, and was told he might never walk again. Here is how that experience and 25 years on the jiu-jitsu mat built the philosophy behind Thera Performance Lab.
Hip, back, shoulder, and wrist pain during pregnancy is common, but you don't have to push through it. How a whole-body approach reduces discomfort.
Shoulder pain when lifting your arm or carrying items is often caused by muscle imbalances and movement restrictions -not just a joint issue. Quick Answ...
Quick Answer Lower back pain after sitting all day is commonly caused by tight hip muscles, weak glute muscles, and increased strain on the muscles that...
Quick Answer Ankle pain when running is commonly related to overuse, tight calf muscles, limited ankle mobility, or changes in running mechanics. When s...
